Spring Cleaning an Opportunity to Get Rid of Unhealthy Behaviors, Too!


Here is a list of a few things or behaviors that you can get rid of during your 2012 spring cleaning:

Diets,Lack of daily exercise, Lack of sleep, Negative attitude, Skipping breakfast, Sugary beverages, Supersized meals, Unhealthy snacking
It time to focus on behaviors such as a healthy lifestyle changes:

Perfect your posture. Try solving a problem while slouching versus sitting upright and see how it impacts your mental clarity. Now sit up straight.

Use trapped downtime. Plan ahead with an MP3 or iPod loaded with a good book or advice from a personal-development expert for when you’re stuck in traffic, in line or in a waiting room.

Plan healthy meals.  Eating healthy meals is an important part of staying healthy. If you plan ahead, making healthy meals will be much easier. Help your family (and yourself) stay healthy with good meal planning.

Tell a good story. Sharing experiences in a compelling and fun way sharpens your mental recall.

Mix up your routine. Take a different route to work, or eat your salad after the main course. Changing your typical way of doing things tells your brain to wake up and pay attention.

Write. Writing notes, poetry, stories or in a journal helps your memory, clarifies your thinking and engages your creativity.

Work on your intuition. Every time you follow through on a hunch or listen to your inner dialogue, you are working your intuitive muscle.

Walk. The rhythmic pace of walking gets you breathing and limbered up, creating a physical and mental state conducive for clear thinking.

Laugh. Endorphins released when you laugh lower your stress and can help your long-term health. Ever notice you feel better after a big laugh?

Positive attitude.  Positive attitude helps to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. If you adopt it as a way of life, it will bring constructive changes into your life, and makes them happier, brighter and more successful.

My suggestion is for you to find a box. Throw out those “bad behaviors”!

Sister MaeHappy Cleaning!

 

Advertisements

About HRMexplorer

Managing Director - Human Capital Europe and USA - My ability is to recognize ingrained assumptions and patterns of operation that aren’t productive, and offer practical, cost-effective and value-based solutions.

Posted on March 29, 2012, in HRMexplorer Blogs and tagged , , . Bookmark the permalink. 1 Comment.

  1. Okay the one that hit me in the head was to perfect your posture. This has been a life-long project and it keeps creeping back into my life. I will make myself more aware of this issue.

    Thanks for the reminder.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

inspirationenergy

be inspired to greatness

Adventures, Aspirations and "Aha" Moments

An Itinerary Detailing New Years Resolutions

Amsterdam and Beyond

An Amsterdam Adventure Blog

manageyourstaff

More about managing your people and business!

Exploring Emergency Management & Homeland Security

News, concepts, and opinions on emergency management and homeland security topics

Sara Rickover, Behind the Corporate Veil

A blog about management, law, mediation and writing, by someone who has done them all

Northeastern Pennsylvania Veterans Multicare Alliance

Serving those who served in Northeastern PA

anjelicadesigns

I've decided to pursue my passion in jewellery designs since I love femininity and all things beautiful and sparkly, well almost all. I'm a proud mother to two gorgeous and amazing girls. I recently left the corporate world, went through a tragic loss and relationship breakdown yet I'm here alive and still very much wanting to pursue my dreams and maintain a state of happiness. This site opens up a new world for me to share and if I'm really privileged connect with with others.

The WordPress.com Blog

The latest news on WordPress.com and the WordPress community.

The Organic Leadership Blog

Thoughts During My Leadership Journey

Martin Dangerfield

Martin Dangerfield|Talent Acquisition

tmtConnect

Technology business matchmaking

The Whiteboard

New Zealand Recruitment Industry news, views and commentary from Rice Consulting

The Recruiters Little Black Book

News and views from the world of employment

HR Schoolhouse

Time to take your desks; school is in session

Recruiter's Couch

Because everyone is a candidate sometime

%d bloggers like this: